A ^Retired Plastic Surgeon's Notebook

Welcome to my blog. I am a retired plastic surgeon in Seattle and was in private practice since 1991. I've seen more than a few interesting faces and cases through my years spent in the exam room, the operating room and the emergency room. And I have an opinion on just about everything relating to plastic surgery (and a lot of unrelated stuff). If you like my blog, let me know. Thanks for reading! Lisa

Category: Obesity


Not all fat is created or treated equal.

January 27th, 2012 — 11:13pm

Seattle Plastic Surgeon blogs about the importance of distinguishing belly fat a.k.a. visceral fat from subcutaneous fat.  Pull up a chair.  This is going to be a long one. Abdominoplasty a.k.a. tummy tuck is a BIG operation and it is in every ones best interest to do everything possible to make sure that the surgeryContinue reading…

Body Contouring, Obesity, Plastic Surgery, Tummy Tuck

Weight loss victories

November 10th, 2011 — 8:29pm

Permanent weight loss – here’s what I’ve learned from my patients How to lose weight for good according to Dr. Lisa Lynn Sowder’s weight loss patients. I am a bit of an expert on weight loss, not because I have ever had major weight loss, but because I know so many patients who have andContinue reading…

Body Contouring, Breast Lift, General Health, Obesity, Plastic Surgery, Tummy Tuck

The truth about breast surgery in the obese patient

November 4th, 2011 — 12:01am

Seattle Plastic Surgeon tells it like it is for obese women seeking breast surgery. A recent article published in The Journal of Plastic & Reconstructive Surgery caught my attention.  This article looked at breast surgery outcomes in  7982 patients (that would be almost 16,ooo breasts!!!!) and divided the patients in obese and non-obese.  Their results wereContinue reading…

Body Contouring, Breast Contouring, Breast Reduction, Health Care Costs, Obesity, Postoperative Care

The mathmatics (arthmetic really) of body contouring surgery.

November 2nd, 2011 — 9:54pm

Seattle plastic surgeon blogs about the arithmetic of body contouring surgery. Okay, here’s a question I get all the time from my body contouring patients:  “Will the fat come back?”  And my answer is always:  “New fat will accumulate if you gain weight after surgery and I cannot predict where the new fat will goContinue reading…

Body Contouring, Liposuction, Obesity, Tummy Tuck

Supersized marshmallows. So why are we getting so fat?

July 7th, 2011 — 6:11pm

Seattle Plastic Surgeon is shocked, shocked! at the size of these marshmallows. As a plastic surgeon, I am often asked what I think is causing the obesity epidemic.  I’m not an epidemiologist or an endocrinologist but I  am a mom who shops for her family and I think I know the answer. Last weekend, IContinue reading…

Body Contouring, General Health, Obesity

What can dog toys teach us about obesity?

June 22nd, 2011 — 6:45pm

Seattle Plastic Surgeon shares her dog toy wisdom. My aussie/border collie/snapping turtle, Stella, just loves her Henrietta and Earl chew toys.  Henrietta emits a high pitched squeal when chewed.  Earl produces a realistic flatus-like sound.  Stella, Henrietta and Earl make for some great hilarlity – for about 30 seconds. Henrietta and Earl do, however, haveContinue reading…

Body Contouring, General Health, Now That's a Little Weird, Now That's Cool, Obesity, Patient Safety

Laser Liposuction? No Thanks.

February 21st, 2011 — 8:15pm

Seattle Plastic Surgeon Discusses the Risks of                         Laser Liposuction. I just returned from the annual meeting of the Northwest Society of Plastic Surgeons. The best presentation was a panel on new technologies – when, how and why or adopt them or, in many cases, not adopt them. A very interesting statistic was presented. Ninety-five percentContinue reading…

Body Contouring, Liposuction, My Plastic Surgery Philosophy, Obesity, Patient Beware

CAN FAT REMOVAL BE UNHEALTHY???

September 15th, 2010 — 3:54pm

Seattle Plastic Surgeon discusses possible hazards of removal of superficial fat.  The Wall Street Journal recently ran an article about non-surgical fat removal using two different devices. One freezes the fat under the skin and the other zaps the fat with a laser than is focused under the skin. These two procedures basically kill theContinue reading…

Body Contouring, General Health, Laser Liposuction, New Technology, Non-invasive, Obesity, Patient Beware, Plastic Surgery, Tummy Tuck

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